Kenpo Techniques:

Delayed Sword - Front right hand lapel grab.

Alternating Maces - Front two-hand push.

Sword of Destruction - Front left straight or roundhouse punch.

Deflecting Hammer - Front right front thrust kick.

Captured Twigs - Rear bear hug with arms pinned.

Grasp of Death - Left flank right arm headlock.

Checking the Storm - Front right step through overhead club.

Mace of Aggression - Front two-hand lapel grab - pulling in.

Attacking Mace - Front right step through straight punch.

Sword and Hammer - Right flank - left hand shoulder grab.

Intellectual Departure - Front right step through kick.

Encounter with Danger - Front right step through kick while on the ground.


Blocking Set One - A series of block sequences encompassing the 5 basic blocks: upward, inward, outward, outward, outside downward, inside downward and knee check.


Short One - Sigo (Founder) Parker. Sixteen movements, Cross pattern, Basic blocks and stances retreating. Stances Are Open, Cat, Twist, Neutral. Blocks are Inward, Outward, Upward, Downward.

Jiu Jitsu Techniques:

Basics: Snaking; Hooking; Clenching; Mount 1, 2, 3, 4, 5, 6; Guard 1, 2; Breaking Guard 1, 2.

Chokes: 1, 2, 3, 4, 5.

Reversals: Mount to Guard; Side to Guard; Rollover.

Scissor Legs: 1, 2, 3.

Passing the Guard: 1, 2, 3, 4.

Arm Bars: 1, 2, 3, 4.


All basics are executed off of the forward and rear sides.

Hand BasicsHand Basics-Blocks
Straight PunchInward Block
Reverse PunchOutward Block
Hand SwordUpward Block
Heel PalmKnee Check
Back FistDownward Block Inside/Outside
Hammer FistKick Basics
Tiger's MouthSnap Kick
Tiger's ClawRear Kick
Dragon's HeadRound House
Panther's PawKnife Edge Kick
Hook PunchStances 1, 2, 3, 4, 5, 6, 7, 8
Upper CutKick Blocks A, B, C