Kenpo Techniques:
Delayed Sword - Front right hand lapel grab.
Alternating Maces - Front two-hand push.
Sword of Destruction - Front left straight or roundhouse punch.
Deflecting Hammer - Front right front thrust kick.
Captured Twigs - Rear bear hug with arms pinned.
Grasp of Death - Left flank right arm headlock.
Checking the Storm - Front right step through overhead club.
Mace of Aggression - Front two-hand lapel grab - pulling in.
Attacking Mace - Front right step through straight punch.
Sword and Hammer - Right flank - left hand shoulder grab.
Intellectual Departure - Front right step through kick.
Encounter with Danger - Front right step through kick while on the ground.
Sets:
Blocking Set One - A series of block sequences encompassing the 5 basic blocks: upward, inward, outward, outward, outside downward, inside downward and knee check.
Katas:
Short One - Sigo (Founder) Parker. Sixteen movements, Cross pattern, Basic blocks and stances retreating. Stances Are Open, Cat, Twist, Neutral. Blocks are Inward, Outward, Upward, Downward.
Jiu Jitsu Techniques:
Basics: Snaking; Hooking; Clenching; Mount 1, 2, 3, 4, 5, 6; Guard 1, 2; Breaking Guard 1, 2.
Chokes: 1, 2, 3, 4, 5.
Reversals: Mount to Guard; Side to Guard; Rollover.
Scissor Legs: 1, 2, 3.
Passing the Guard: 1, 2, 3, 4.
Arm Bars: 1, 2, 3, 4.
Basics:
All basics are executed off of the forward and rear sides.
Hand Basics | Hand Basics-Blocks |
Straight Punch | Inward Block |
Reverse Punch | Outward Block |
Hand Sword | Upward Block |
Heel Palm | Knee Check |
Back Fist | Downward Block Inside/Outside |
Hammer Fist | Kick Basics |
Tiger's Mouth | Snap Kick |
Tiger's Claw | Rear Kick |
Dragon's Head | Round House |
Panther's Paw | Knife Edge Kick |
Hook Punch | Stances 1, 2, 3, 4, 5, 6, 7, 8 |
Upper Cut | Kick Blocks A, B, C |