YELLOW BELT REQUIREMENTS

Kenpo Techniques:

Delayed Sword - Front right hand lapel grab.

Alternating Maces - Front two-hand push.

Sword of Destruction - Front left straight or roundhouse punch.

Deflecting Hammer - Front right front thrust kick.

Captured Twigs - Rear bear hug with arms pinned.

Grasp of Death - Left flank right arm headlock.

Checking the Storm - Front right step through overhead club.

Mace of Aggression - Front two-hand lapel grab - pulling in.

Attacking Mace - Front right step through straight punch.

Sword and Hammer - Right flank - left hand shoulder grab.

Intellectual Departure - Front right step through kick.

 

Sets:

Blocking Set One - A series of block sequences encompassing the 5 basic blocks: upward, inward, outward, outward, outside downward, inside downward and knee check.

 

Katas:

Short One - Sigo (Founder) Parker. Sixteen movements, Cross pattern, Basic blocks and stances retreating. Stances Are Open, Cat, Twist, Neutral. Blocks are Inward, Outward, Upward, Downward.

 

Jiu Jitsu Techniques:

Basics: Snaking; Hooking; Clenching; Mount 1, 2, 3, 4, 5, 6; Guard 1, 2; Breaking Guard 1, 2.

Chokes: 1, 2, 3, 4, 5.

Reversals: Mount to Guard; Side to Guard; Rollover.

Scissor Legs: 1, 2, 3.

Passing the Guard: 1, 2, 3, 4.

Arm Bars: 1, 2, 3, 4.

 

Basics:

All basics are executed off of the forward and rear sides.

 

Hand Basics Hand Basics-Blocks
Straight Punch Inward Block
Reverse Punch Outward Block
Hand Sword Upward Block
Heel Palm Knee Check
Back Fist Downward Block Inside/Outside
Hammer Fist Kick Basics
Tiger's Mouth Snap Kick
Tiger's Claw Rear Kick
Dragon's Head Round House
Panther's Paw Knife Edge Kick
Hook Punch Stances 1, 2, 3, 4, 5, 6, 7, 8
Upper Cut Kick Blocks A, B, C

 

 

Austin Kenpo Karate

5501 N Lamar Blvd,,

Suite A 225,

Austin, Texas 78751

Phone. 512-459-1806

Email. sifuschroder@gmail.com