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Kenpo Techniques:
- Delayed Sword - Front right hand lapel grab.
- Alternating Maces - Front two-hand push.
- Sword of Destruction - Front left straight or roundhouse punch.
- Deflecting Hammer - Front right front thrust kick.
- Captured Twigs - Rear bear hug with arms pinned.
- Grasp of Death - Left flank right arm headlock.
- Checking the Storm - Front right step through overhead club.
- Mace of Aggression - Front two-hand lapel grab - pulling in.
- Attacking Mace - Front right step through straight punch.
- Sword and Hammer - Right flank - left hand shoulder grab.
- Intellectual Departure - Front right step through kick.
- Bear Hug Pinned in Front - Bear hug from the front arms pinned to the sides.
- Locking the Arm - Rear double wrist grab.
- Hand Staff A - Forward overhead attacks with a club.
- Striking Asp - Forward double lapel grab.
- The Dagger - Right step right punch. Defending to the inside.
Sets:
Blocking Set One - A series of block sequences encompassing the 5 basic blocks: upward, inward, outward, outward, outside downward, inside downward and knee check.
Katas:
Short One - Sigo (Founder) Parker. Sixteen movements, Cross pattern, Basic blocks and stances retreating. Stances Are Open, Cat, Twist, Neutral. Blocks are Inward, Outward, Upward, Downward.
Jiu Jitsu Techniques:
- Basics: Snaking; Hooking; Clenching; Mount 1, 2, 3, 4, 5, 6; Guard 1, 2; Breaking Guard 1, 2.
- Chokes: 1, 2, 3, 4, 5.
- Reversals: Mount to Guard; Side to Guard; Rollover.
- Scissor Legs: 1, 2, 3.
- Passing the Guard: 1, 2, 3, 4.
- Arm Bars: 1, 2, 3, 4.
Basics:
All basics are executed off of the forward and rear sides.
Hand Basics
Straight Punch
Reverse Punch
Hand Sword
Heel Palm
Back Fist
Hammer Fist
Tiger's Mouth
Tiger's Claw
Dragon's Head
Panther's Paw
Hook Punch
Upper Cut
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Hand Basics-Blocks
Inward Block
Outward Block
Upward Block
Knee Check
Downward Block Inside/Outside
Kick Basics
Snap Kick
Rear Kick
Round House
Knife Edge Kick
Stances 1, 2, 3, 4, 5, 6, 7, 8
Kick Blocks A, B, C
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